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Back Exercises and Stretches

Choose the exercises/stretches prescribed by our office:

Range of Motion

  • Flexion
  • Extension
  • Rotation
  • Lateral Flexion

Standard Stretches

  • Buttocks
  • Calf
  • Groin
  • Hamstring
  • Hip Flexors (Quads)
  • Iliotibial Band (ITB)
  • Piriformis
  • Tensor Fasciae Latae (TFL)

Standard Exercises

  • Hip Abduction
  • Hip Adduction
  • Hip Flexion
  • Hip Extension
  • Lunges
  • Wall Squats
  • Abdominal Crunches
  • Oblique Crunches
  • Leg Lifts
Stabilization Exercises
  • Bridging
  • Dead Bug
  • Mad Cat
  • On All Fours
  • Pelvic Tilt
  • Prone Extension
  • Prone Press-ups

IMPORTANT: If this or any other stretch/exercise causes pain, tingling, numbness or other abnormality discontinue and contact our office immediately. The exercises/stretches contained within this website are solely for the use of existing, active patients of our clinic who have received a prescription for these exercises/stretches. Other individuals do not have our permission to perform the exercises/stretches contained within and should not attempt to do so. Attempting to perform these exercises/stretches, unless explicitly prescribed by our office, could result in serious injury or a worsening of existing conditions.