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Neck Exercises and Stretches

Choose the exercises/stretches prescribed by our office:

Flexion

Stretch

  • Hand Assisted

Exercises

  • Active Range of Motion
  • Gravity Resistance
  • Hand Resistance
  • Pillow Resistance

Lateral Flexion

Stretch

  • Hand Assisted

Exercises

  • Active Range of Motion
  • Gravity Resistance
  • Hand Resistance
  • Pillow Resistance

Extension

Stretch

  • Hand Assisted

Exercises

  • Active Range of Motion
  • Gravity Resistance
  • Hand Resistance
  • Pillow Resistance

Rotation

Stretch

  • Hand Assisted

Exercises

  • Active Range of Motion
  • Hand Resistance

IMPORTANT: If this or any other stretch/exercise causes pain, tingling, numbness or other abnormality discontinue and contact our office immediately. The exercises/stretches contained within this website are solely for the use of existing, active patients of our clinic who have received a prescription for these exercises/stretches. Other individuals do not have our permission to perform the exercises/stretches contained within and should not attempt to do so. Attempting to perform these exercises/stretches, unless explicitly prescribed by our office, could result in serious injury or a worsening of existing conditions.