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Physical Therapy Services & Building Core Strength

Improving your core strength will improve your overall physical health and well-being, and will speed up your rehabilitation and recovery. Building up your core muscles will make it easier to stand up, walk, bend over, maintain your balance, and get back to your normal daily activities.

At Woywood Integrated Medicine, Dr. Woywood and Dr. Sheehan offer physical therapy services in Live Oak, TX, that focus on strengthening core muscles to aid in your rehabilitation and recovery and speed up the healing process.

What Is Your Core?

Your core muscles are a group of muscles that offer support and stability throughout your body.

This includes:

  • Abdominal muscles, which offer spine and pelvis support and assist in bending forward
  • Oblique muscles, which support the rotation of the body
  • Back muscles, which support the spine
  • Pelvic floor muscles, which support reproductive health
  • Diaphragm muscles, which offer breath support

What Is the Connection Between Physical Therapy & Core Strength?

Your core strength declines as you age, and it can also be affected by illness, injury, and certain medical conditions and diseases. Poor posture can also affect your core strength. When your core muscles are weak, you will have a harder time succeeding in physical therapy.

You are also more likely to suffer from a fall or further injury. Physical therapy services that build core strength give you a better chance of successful rehabilitation. You will get back on your feet faster, and will be less likely to suffer from setbacks.

What Are the Benefits of Strengthening Your Core?

Physical therapy services and core strengthening exercises offer benefits to people of any age. When you strengthen your core muscles through physical therapy, you are less likely to experience work-related and sports injuries. Your form and endurance while playing sports or training will also improve.

You will have better balance, and it will be easier to exercise. Your mobility will improve, and you will have less inflammation and fewer aches and pains. Your balance and posture will also improve.

Schedule a Consultation for Physical Therapy Services in Live Oak, TX

If you are recovering from an auto injury, sports injury, or work injury and want to learn more about our physical therapy services in Live Oak, TX, visit us at Woywood Integrated Medicine. Our physical and rehabilitative therapy services are also effective for chronic conditions and diseases, like rheumatoid arthritis, spinal conditions, sciatica, and more. Call us today or book an appointment online.